Your Health Food Vitamins Resources

Health Food Vitamin Information

What are vitamins?

They are organics substances found naturally in food and most of them are not produced by our body.

Health food vitamin information will provide you the effectiveness and the importance of vitamins.

Vitamin A : Enhance our vision and helps to prevent night blindness. Essential for health hair, bones and skin.

Typically found in carrots, pumpkins, sweet potatoes, fish, green vegetables.

Vitamin B1 : Known as thiamine. Promotes memory and assist in metabolism.

Typically found in egg yolks, fish, wheat grass, pork, oranges, green vegetables and organ meats.

Vitamin B2 : Known as Riboflavin. Needed for energy generation from proteins, carbohydrate and fats.

Typically found in dairy products, liver and kidney meat and leafy vegetables.

Vitamin B3 : Known as Niacin. Maintain body overall tissue cells which includes the nervous system. Maintenance of disgestive system.

Typically found in wholegrain products, leafy gren vegetables, tomato, chicken, beef and fish

Vitamin B5 : Known as Pantothenic acid. Needed for energy generation from proteins, fats and carohydrate. Prevents stress and cure skin problems.

Typically found in animal meats and vegetables.

More on Pantothenic acid and acne treatment

Vitamin B6 : Known as Pyridoxine. Maintain healthy muscles and nervous system.

Typically found in meat, vegetables and nuts

Vitamin B9 : Known as Folic Acid. Used to make new cells in body. Essential protection against diseases such as Alzheimer's disease and heart diseases. For women who are trying to conceive, folic acid is a vital to the development of the baby.

Typically found in leafy green vegetable, nuts and beans.

Vitamin B12 : Known as Cobalamin or red vitamin. Essential for keeping the nervous system in order and to promote the growth of red blood cells.

Typically found in meats,eggs and milk.

Vitamin C : Known as the vitamin that gives protection to the body and enhance your immune system. Is a well known form of antioxidant.

Typically found in oranges, Lemon and limes

Vitamin D : Known as sunshine vitamin, is one of the rare vitamins that human can produce. How? Stand in the sun! Good for teeth and bone building. Improves immune system and cell growth. Essential for children and women after fifty.

Typically found in fatty fish(salmon), diary products and eggs.

More :  Vitamin D Deficiency Symptoms and Side Effects

Vitamin E : Another antioxidant. Protect cells and prevent cancer. Known to protect vitamin A

Typically found in peanuts, spinach and whole grain products.

Vitamin H : Known as Biotin. Important for human for overall development and health. Another rare vitamin which is produced naturally by our body in the intestines.

 Typically found in green vegetables, whole grains and cereals.

Vitamin K : Known as Phytonadione. Is produced naturally by the body. Assists in blood clotting, brain memories, bone formation and prevent of heart problems.  Not suitable for patients using warfarin.

Typically found in leafy green vegetable.

More:  Vitamin K Food List

Vitamin P : Known as Bioflavonoid . Assist in preventing cancer

Typically found in red wines, vegetables, tea and fruits.

After reading this article - Health food vitamin guide, you will have a further understanding about basic functions of vitamins.

There are no best vitamin as every single vitamin are play in huge part in maintaining our body and ensuring our health in tip top condition.

Remember, vitamins are an important element of our body and as sayings go, everything in moderation, even vitamins.