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Health Benefits Of Honey

There are many different kinds of food which have great health benefits to our body and one of them is honey.

Here are some of the amazing honey nutrition benefits. Honey is harvested from bee hives. The hardworking bees harvested nectar from the plants.

By adding enzymes that into the sucrose im the nectar, a chemical reaction is formed to convert the surcose into glucose and frutose.

Due to the sugar content, honey is a natural source of carbohydrate which contains 80% natural sugar which consist of the above chemical, fruotose and glucose. It contains water. A typical way of measuring the quality of honey is by its water content. The lower the percentage of water in the honey, the better the quality.

Other than the above ingredient, honey is known to contain some minerals, pollen, proteins and even members in vitamins B family, such as thiamin, niacin, B6 and riboflavin.

The minerals found in honey are, copper, calcium, iron, magensium, potassium, and zinc.

Another method to measure the quality of the honey is through it's conductivity. As the minerals in the honey are metalic, hence the higher the conductivity of the honey, the more valuable the honey is. Manuka honey is a honey with almost 4x the normal conductivity of flower low grade flower honey.

Additional Health Benefits of Honey

Honey contain sugar with a healthy Glycemic index around 50. GI is a system to rate foods, that affect the blood sugar level. The lower the index, the lower the increase in your blood sugar when you consume it.

Other than filling our appetite, it has healing benefits for our bodies as well. It contains vitamins which is able to remove the unhealthy fats and chlosterol by metablolizing with it. Hence keeping our body healthy by reducing obesity.

In some medicial treatment, honey is used as it promote healing. It can act as a antiseptic, cleanser and antioxidant. For centuries, honey is used to treat cuts, cure ailments and other diseases.

Try implementing a small dosage of honey into your life today and experience the changes!